DAILY GURU
Wednesday 20th Of October 2004
Try to be aware of your thoughts. Calmly watch what is going in your mind, even if after a few moments you may forget to do that. The inner dialogue goes on even when you are physically engaged with something else. It is not so easy to mentally separate oneself from the thoughts and words the flow through the mind.
Over and over again endeavor to keep your attention on what is going inside your head, and eventually you will be able to become aware of the inner dialogue for longer periods of time. Watching the mind and what is going on inside it develops detachment. Detachment gives a better control of the mind and its chatter.
Whenever you catch yourself conducting a useless, futile conversation with yourself, stop it. Change it to something more useful. Replace the subject, and the words. It is like running an audiotape. Why not replace it with another tape that you like? Why let this tape play by itself? Change the words of the inner dialogue to positive ones about good health, happiness and success.
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