DAILY GURU

Monday 13th Of December 2004

Habits can be a two edged sword. Some can be good for you, and some can be bad.

Which habits would you like to get rid of?
Its very easy. Simply replace the bad with the good. Bad habits use the same amount of energy as good habits, so you may as well have good habits. For example, instead of sitting around all night watching TV on the lounge, get up and do some stretching. Make light exercise your habit. Instead of watching useless news programs, read an inspirational book.

You can do much to change your negative habits, it's just a matter of recognising them and replacing them with positive ones.

You must also start to take positive action. Change one thing at a time. Don't try to do everything in one go. You cannot succeed like this.

You must tilt the scale slowly, otherwise you will fail.But above all else, as Nike says, Just Do It.