Inspired to change?

Are you getting the most benefit from these short Inner Journeys? Here are some ways to progressively stimulate more and more growth and change from these messages:- Read them quickly for momentary inspiration and move on to the next email.

- Print them and keep them visible so you are conscious of the message during the day.
- Take just 30 seconds and write in your journal as little as one word or a few sentences about how you connect with each message.
- Take just 3 to 5 minutes to relax, reflect and contemplate on the messages that touch you. And then write a short note in your journal.
- When a message really hits home, make the effort to explore the program that delves into that topic more deeply.

At a minimum, if a message strikes any nerve at all, take a few seconds to become aware of what nerve was struck and what it means to you.
This process builds awareness, and awareness brings change and growth - automatically!

"Everyone stumbles over the truth from time to time, but most people pick themselves up and hurry off as though nothing ever happened."
-- Sir Winston Churchill