DAILY GURU
Wednesday 23th Of February 2005
When you free yourself from the erroneous idea that you are a separate ego, happiness, joy and inner strength step into your life.
By developing the power of concentration, and through meditation and detachment the mind becomes quiet, and nonduality becomes a fact for us.
Then life is lived differently and in a better way.
A practical method that Sri Ramana Maharshi has taught and advocated, and which I can vouch for from personal experience is called the "Vichara".
It is a form of meditation in which you incessantly ask yourself in your mind the question, "Who am I?"
Do not try to find the answer through the mind. Just ask the question and let the answer come from the inside. Keep looking inside yourself and asking the question, and your awareness of this "I" will increase.
You will find out that as your mind becomes concentrated and silent it becomes easier to experience this inner awareness.
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