Getting Past Gambling

A place to come and share experiences, to find support and strength, for those of us who are putting gambling behind us and finding new exciting and happier ways to live our lives.
" You never achieve real success unless you like what you are doing."
*Dale Carnegie {1888-1955 American Author & Achievement Expert}


Thursday, June 02, 2005

THE DAILY GURU...Messages That Guide You Daily

Why Meditate?

"Meditation brings wisdom; lack of meditation leaves ignorance. Know well what leads you forward and what holds you back, and choose the path that leads to wisdom."--

BuddhaMeditation is considered an essential practice for those who seek self-knowledge and self-mastery.
Why?
Basically, meditation brings awareness of how our minds work. Over time, we become watchers, able to detach from the thoughts and emotions that play out in our minds.

With this detachment, we gain the freedom to choose whether or not to act on our thoughts and emotions. We learn to distinguish between objective reality and our mental and emotional dramas.

"Only in quiet waters things mirror themselves undistorted. Only in a quiet mind is adequate perception of the world."
-- Hans Margolius

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