DAILY GURU

Friday 25th Of February 2005
What do you prefer, a restless, agitated mind or peace of mind?
Do you enjoy tension and mental unrest or do you prefer a calm and peaceful mind?
When the mind is peaceful the body is peaceful too.

Peace of mind is conductive to health, increased energy, stronger mental powers, improved memory and a better ability to learn and study.

Peace of mind also helps to handle more efficiently the daily affairs of life, and stressful and difficult situations and circumstances.

Do you know that stronger concentration ability brings more peace of mind? Do you know that more peace of mind strengthens the concentration? They are interconnected.

We live in a world where fear, tension and restlessness abound. You may believe that there is nothing to do about it, and accept it an inevitable evil. But it is not so.

You can experience inner peace under stressful conditions and circumstances, but it does not come instantly. It is developed gradually through special training.
Just think how important it is for you. Become convinced of its importance, and decide to do something about it.

Study and practice concentration and meditation on a regular basis, and your peace will grow. Repeat affirmations about peace, and eventually your mind will accept them. Visualize peaceful circumstances, and envision yourself acting calmly in situations, which usually make you feel tense and nervous.

Daily practice will calm down your mind.
This calmness will influence your inner being, your body, your circumstances and the people you meet.
It will transform you into a peacefulness and calmness generator.